Stay on track, easily.
Personal Dash turns your sleep, food, workouts and labs into one grade a day, a few habits, and a short list of what to do next.
OverviewCalendarSleepNutritionTrainingLabs
A
FridayA good day to train
BAACBASABBACAA
- Get 30 g of protein at lunch
- In bed by 10:30 to make up 50 minutes
- ApoB retest due in December
A
Friday
RecoveryA
SleepB
FoodA
MoveS
- Get 30 g of protein at lunch
- In bed by 10:30
Why am I so tired this week?
You've averaged 6 h 05 min of sleep since Monday, 70 minutes under your usual, and your resting heart rate is up 4. Two late dinners line up with the two worst nights.
- What should I change tonight?
- Show the week
Ask questions, get answers.
It has read your sleep, food, workouts and labs. Type it or say it, and it answers from your own numbers and can log for you.
Habits that hold
Pick a few. Check them off in a tap. A reminder at the time you choose, and nothing else.
Personal Dash, 8:30 PMTwo left today: protein at dinner, in bed by 10:30
- Protein at every meal
- In bed by 10:30
- Take supplements
- Recovery
- Readiness, HRV, resting heart rate
- Sleep
- Score, or hours against 8
- Food
- Your goals, graded on pace
- Move
- Activity, steps, workouts
One grade for the day
S, A, B, C or F, from the sources you already have. No ring yet? Apple Health stands in.
Log a meal by saying it
Say it, type it or take a photo. It lands in your day and in Apple Health.
Chicken burrito bowl, no rice
- Protein
- 52 g
- Fiber
- 14 g
- Calories
- 610
It goes everywhere
- iPhoneYour day in your pocket, with reminders
- WebThe full picture on a big screen
- Apple HealthReads what you track, writes what you log
- ChatGPT and ClaudeConnect the assistant you already use
- Oura
- Function Health
- Peloton
- Stelo
- Lingo
- Calendar
Yours, and only yours
We don't sell your data, show ads, or use your health data to market anything.
- Free
- $0, forever
- Plus
- $79.99 a year, 7 days free
Stay on track, easily.
Free, forever. Plus is free for 7 days.